Dr. Rose Record-Lemon, Registered Psychologist

Dr. Rose Record-Lemon (she/her/hers)

Counselling is a brave step toward greater self-awareness, personal
growth, and healthier ways of living. I believe in creating a safe and
nurturing space where you feel seen, heard, and supported as you
navigate challenges and explore new possibilities. Each person’s
reasons for seeking counselling are unique—whether that’s managing
mental health and wellness, learning new skills, developing
self-compassion, or understanding past or current stressors and
relationships.

Because no two journeys are the same, I tailor my counselling approach
to meet your specific needs and goals. My role is to partner with you,
helping you uncover your existing strengths and develop new ones, so
you can move forward with confidence and clarity.

My Therapuetic Approach 

Using a client-centered, experiential approach, I facilitate open
discussions and engaging activities designed to help you identify and understand unhelpful thoughts, feelings, and behaviors; reframe or adjust patterns that no longer serve you; process difficult emotions and memories;  and restore a deeper connection with yourself and your life.

Through our work together, you’ll learn practical strategies to
address challenges while building on the resilience you already
possess. My focus is on empowering you to live in a way that feels
authentic and fulfilling—because true growth happens when you feel
supported, understood, and actively engaged in shaping your own
journey.

If you’re ready to begin or simply want more information, I invite you
to reach out. We’ll work together to create a path forward that honors
your experiences and values, and helps you thrive in the life you
envision.