Specialized Online Therapy & Counselling Services in British Columbia
You are not alone. Our team looks forward to working with you.
Emergence Counselling and Wellness provides trauma-informed therapy and relationship counselling in BC to help individuals, couples, children and youth . Our clinical collective specializes in evidence-based modalities including EMDR, CBT, and Psychedelic Integration. Whether you are seeking support for complex trauma, BIPOC-focused identity support, or relationship growth, our registered clinicians offer culturally sensitive, accessible care from our Vancouver-based virtual practice.
Specialized Trauma & Individual Therapy
At Emergence, we offer more than traditional talk therapy. We utilize “bottom-up” modalities that engage the nervous system to promote deep, lasting healing.
EMDR Therapy (Eye Movement Desensitization & Reprocessing)
What is EMDR? EMDR is a World Health Organization (WHO) recommended treatment for PTSD and trauma. Unlike traditional methods, EMDR uses bilateral stimulation to help the brain “reprocess” traumatic memories so they no longer trigger distress in the present.
-
Best for: PTSD, childhood trauma, anxiety, and phobias.
-
Format: We offer standard 50-minute sessions and specialized EMDR Intensives for accelerated healing.
Trauma-Informed & Somatic Processing
We specialize in Complex Trauma (C-PTSD) and somatic-based approaches. By focusing on how trauma is stored in the body, we help clients move beyond “stuck” emotional patterns and regulate their nervous systems.
BIPOC & Identity-Affirming Counselling
We provide culturally safe spaces for the Global Majority. Our therapists acknowledge the impact of systemic racism and racialized stress on mental health.
-
Multilingual Support: We offer therapy in English, French, and Cantonese.
-
Focus: Racial trauma, bicultural identity, and immigrant experiences.
Couples & Relationship Therapy
We help partners move from cycles of conflict to deep, lasting connection using a multi-lens clinical approach that integrates the head, the heart, and the nervous system.
Our Specialized Modalities:
-
The Gottman Method: Based on 40 years of longitudinal research, this method provides practical tools to build the “Sound Relationship House,” manage conflict, and increase intimacy.
-
Emotionally Focused Therapy (EFT): A gold-standard attachment-based approach. We help partners identify their negative “dance” or cycle and move toward a more secure, emotionally responsive bond.
-
PACT (Psychobiological Approach to Couples Therapy): A cutting-edge modality that integrates neuroscience, attachment theory, and arousal regulation.
PACT focuses on “secure-functioning” and helps partners understand how their brains and nervous systems react to one another in real-time.
Lead Specialist:
Emerging Modalities & Specialized Care
Psychedelic-Assisted Therapy & Integration (Lead: Valentina)
We provide a compassionate, clinical container for those exploring the healing potential of non-ordinary states. Our approach is rooted in safety, nervous system regulation, and deep psychological processing.
Our Collaborative Care Model We specialize in providing the psychological support and clinical containment necessary for profound therapeutic work. Working in partnership with medical professionals who oversee the clinical administration, we focus on the human and emotional side of the experience.
-
Preparation & Intention: We help you build a stable internal foundation and clear intentions before beginning deep process work.
-
Clinical Support & Harm Reduction: During the therapeutic process, our clinicians provide specialized support to ensure emotional safety and nervous system stabilization.
-
Ego State & Somatic Processing: We utilize Ego State Therapy (the foundational “parts work” model) and Somatic Reprocessing therapies (such as PSIP) to help you navigate and organize the insights that arise, ensuring they lead to lasting, cohesive healing.
-
Meaning-Making: We work with you to weave the insights from your experience into the fabric of your daily life, creating sustainable change.
Lead Specialist: Valentina Chichiniova. Valentina is uniquely trained to integrate these powerhouse modalities to provide a customized treatment to each client.
Child & Youth Therapy
Supporting the next generation through developmental transitions, school-related stress, and family dynamics. We offer a nurturing environment for children and teens to build resilience.
Lead Specialist: Dr. Rose Record-Lemon. Rose is highly trained to work with children and youth.
Frequently Asked Questions
Q: Is online therapy in BC covered by insurance? A: Yes. Our services are typically covered by most extended health plans in British Columbia. We are a team of Registered Clinical Counsellors (RCC), Canadian Certified Counsellors (CCC), and Registered Psychologists (R.Psych).
Q: Do you offer therapy in languages other than English? A: Yes, we offer fluently bilingual services in French and Cantonese to better serve the diverse communities of British Columbia.
Q: How do I book a consultation? A: You can book directly through our website. We recommend a free 15-minute consultation to ensure the therapist is the right fit for your specific goals.
Cynthia Routhier, MA, RCC Individual & Couples Therapist | EMDR & Relationship Specialist
Cynthia Routhier is a Registered Clinical Counsellor (RCC) providing trauma-informed therapy for individuals and couples across British Columbia. She specializes in the intersection of neuroscience and attachment, helping clients navigate complex trauma and relationship cycles in both English and French.
Clinical Specializations & Modalities:
-
Couples Therapy: Cynthia utilizes a multi-lens approach integrating the Gottman Method, Emotionally Focused Therapy (EFT), and PACT (Psychobiological Approach to Couples Therapy).
-
Trauma Recovery: A trained EMDR Therapist, Cynthia focuses on resolving PTSD, childhood trauma, and somatic “stuckness” through nervous system regulation.
-
Anxiety & Depression: Using a blend of somatic processing and evidence-based talk therapy to restore emotional balance.
Professional Credentials:
-
Master of Arts in Counselling Psychology, Yorkville University.
-
Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors.
-
Bilingual Services: Full clinical fluency in English and French.
Currently accepting new clients
Nicole Lam, MA, RCC
BIPOC Clinical Counsellor – Adult Counselling in English & Cantonese
Nicole brings warmth, cultural awareness, and a trauma-informed lens to her work with adults navigating anxiety, life transitions, identity, and relationship challenges. Grounded in attachment theory and integrating somatic, mindfulness, and narrative approaches, she creates an inclusive space for healing and self-discovery.
Currently accepting new clients
Olivia Armstrong, MA, CCC
Clinical Counsellor – Virtual Therapy Across BC, SK, NT, NU, YT, MB & NL
Olivia offers deeply attuned, trauma-informed support for adults seeking meaningful, long-term transformation. With a focus on healing the root causes of emotional pain, she integrates EMDR, somatic therapy, and attachment-based approaches working through a queer-affirming, culturally aware lens. Olivia creates a compassionate space where clients can reconnect with their authentic selves and move toward lasting change.
Currently accepting new clients
Valentina Chichiniova, MA, RCC, CCC
Certified EMDR Therapist & Psychedelic Integration Counsellor
Valentina offers compassionate, in-depth therapy for adults navigating trauma, anxiety, depression, and psychedelic integration. As an EMDRIA-certified EMDR therapist and psychedelic somatic therapy specialist, she supports clients in transforming stuck patterns and reconnecting with their inner strength. Her client-centered, experiential approach empowers individuals to heal with intention and move forward with greater clarity, resilience, and well-being.
Virtual sessions available across multiple provinces · In-person psychedelic-assisted therapy sessions in Vancouver and Nelson.
Dr. Rose Record-Lemon, PhD, Registered Psychologist
Supporting Children, Youth & Adults with Compassionate, Evidence-Based Care
Dr. Rose brings warmth, clinical expertise, and a deep commitment to growth in her work with children, teens, and adults. Her client-centered approach integrates CBT, ACT, DBT, and EMDR to help clients navigate anxiety, mood disorders, life transitions, trauma, and more. With experience across schools, healthcare, and community settings, she creates a safe, empowering space for healing and self-discovery at any life stage.
Currently accepting new clients