Online Therapy and Counselling Services in BC
Emergence Counselling and Wellness Supporting Your Mental Health – Virtually!

Welcome!
We started our collective online therapy practice almost eight years ago hoping to encourage and empower clients, and each other, in our journeys.
What brought you to us? Is it changes in your life or life transitions? Or is it past or recent trauma creating challenges in terms of how you have been functioning? Perhaps you are experiencing symptoms of depression or anxiety and they are presenting obstacles in your every day activities. Maybe you feel unsure how to manage some heavy emotions, and you desire more clarity and movement in terms of processing them.
If this resonates with your experiences, then maybe one of the steps you are considering is engaging in online therapy. We would like to introduce our selves and welcome you to our practice wherever you are in your journey!
Our Online Therapy Team

Cynthia Routhier, MA, RCC
Provides counselling in French or English
Individual and Couples Counselling
Approaches include EMDR, Cognitive Behavioural Therapy (CBT), and Gottman

Nicole Lam, MA, RCC
Provides therapy in English or Cantonese
Counselling for adults and youths/teens
BIPOC Counsellor ready to support those with race or identity issues
Client-centred approach grounded in attachment theory

Olivia Armstrong, MA, CCC
Works with adults and seniors/elders
Explores the root causes of trauma, emotions and symptoms with you
Trauma therapist working with PTSD and complex trauma
Queer-affirming therapist
Helping you connect with your authentic self

Valentina Chichiniova, MA, RCC, CCC
Works with adults
EMDR Therapist and Consultant, Psychedelic Integration Therapist
Supports individuals with complex trauma

Dr. Rose Record-Lemon, R.Psych.
Works with adults, young adults, and children
Registered Psychologist
Client-centered, experiential approach