Why Talk Therapy May Have Felt Like It Didn’t Work for You If you’ve spent months — or years — in therapy and walked away feeling articulate about your problems but not actually different, this post is for you. It’s one of the most common things I...
A breakup can feel like one of the most disorienting experiences a person goes through. Not just sad, physically painful. The kind of pain that sits in the chest, disrupts sleep, makes it hard to eat, and leaves a person feeling like they have lost something far...
