From a trauma therapist’s lens: what the current research says about people-pleasing as a survival mechanism, and the evidence-based path back to your own needs, boundaries, and voice. Many people arrive in my office describing some version of the same scenario:...
What Does the Research Say About Ketamine-Assisted Psychotherapy? Over the past decade, ketamine has moved from the margins of psychiatric research to the centre of a growing conversation about how we treat depression, PTSD, and trauma. What was once known primarily...
Why Perimenopause Can Feel Harder with a Complex Trauma History From a trauma therapist’s lens: what the research suggests, what it does not prove, and how to support your nervous system through this transition. Many women arrive in therapy during perimenopause...
Avez-vous déjà remarqué que votre esprit s’emballe ou que vous vous sentez soudainement dépassé sans trop savoir pourquoi ? Parfois, notre corps ressent les choses bien avant que notre cerveau ne mette des mots dessus. C’est ici qu’intervient...
Have you ever noticed your mind racing or felt suddenly overwhelmed without knowing why? Often, our bodies register emotions long before our brains can find the words to describe them. This is where interoception comes in, which is your brain’s vital ability to...
The Silent Epidemic: ADHD, Shame, and How Trauma Therapy Helps Heal the Inner Critic For many adults with ADHD, the hardest part isn’t the executive dysfunction — the forgetfulness, the difficulty focusing, the procrastination. It is the crushing weight of shame...
